Monthly Archives: December 2011

Simplified Eating… for the New Year!

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged , , , , , | 2 Comments

A New Year Revolution and AMAZING Giveaway!

A New Year Revolution and AMAZING giveaway! …creating a New You in 2012 New Year’s Eve has historically been a time to reflect upon our actions of the past year while resolving to make changes with the hope of self-improvement … Continue reading

Posted in Giveaway, New Year Revolution, Paleo, REAL Food | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged , , , , , | Leave a comment

20 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight.   4. Sugar can cause hypoglycemia.   5. Sugar can cause a rapid rise of adrenaline levels in children.     6. Sugar … Continue reading

Posted in Research, Sugar-Free | Tagged , , | 2 Comments

Sugar – Cravings and Addiction

I apologize in advance for the long post. I could’ve gone on and on. Maybe next time I’ll break it up into two posts. Hope you get some ideas! I don’t know about you, but I am addicted to sugar. … Continue reading

Posted in Research, Sugar-Free | Tagged , , , , | 8 Comments

Coconut Cranberry Muffins

Remember me talking about finally being creative in the kitchen again? Well, this is the next installment of that moment. I hope it lasts! I love being creative… especially in the kitchen. And the rewards are usually so wonderful to … Continue reading

Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks, Vegetarian | Tagged , , , , , , , , | 1 Comment

Spicy Mongolian Beef Lettuce Wraps

I am a lover of most things sweet and spicy – THIS, I absolutely LOVE! I came across a great recipe for Gluten Free Mongolian Beef over at Gluten Free Recipe Box, and I had to try it out! (Thank you … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes | Tagged , , , , , , | 8 Comments