Whole Family Strong is challenging YOU to a 30-day BP challenge!
Start date is Monday, March 19th! Will you commit to a stronger, healthier, happier YOU?
Here’s what the challenge entails:
1 min front PLANK
1 min left side PLANK
1 min right side PLANK
I know you CAN do this!
The good news: IT’S ONLY FOR 30 DAYS!
You’ll be amazed at the results!
Whole Family Tip: At the beginning try doing 10 burpees at a time with a 1 min rest in-between each set and slowly add to your sets with less rest in-between as you go.
Make sure you sign up to follow Whole Family Strong blog so you don’t miss any updates and encouragement!
If you don’t know the first thing about burpees or planks, but are intrigued and ready to join, Whole Family has provided a number of links that will aid you in becoming a Burpee Machine!
And if you’re really wanting to challenge yourself, kick up your planks and burpees, as the 30 days proceed, with these following links:
Click here for a demo on 20 core-shredding plank variations
Click here for a demo on lateral burpees
excerpted from WholeFamilyStrong – 30-day BP Challenge