Author Archives: twosistersglutenfree

Amazing Giveaway Reminder

How are those goals coming along? Just a little reminder to send your goals to us at twosistersgf@gmail.com or post a comment on one of our New Year Revolution posts with your name and goals by January 31st (next Tuesday) so we can enter … Continue reading

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Menu Plan #4

Wow, this month is flying by! Two Sister’s parents are coming in early February, so I am super excited about this, and it is my husband’s birthday at the beginning of the month! So much fun coming up in the … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes | Tagged , , , | 5 Comments

What About Fruit?

There’s no denying that humans love sweet things. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. So one might think if sugar is naturally occurring then it must be healthy. Well, … Continue reading

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Check IN

Does this sound like an all too familiar statement, “Oh, I’ll start on Monday” or “I will start on the 1st of the month”? Well, I’m telling you NOW is the ONLY time to start! If you don’t start, it’s … Continue reading

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Food Journals

What’s the big deal with food journaling? Why should we food journal? Is there really a purpose behind it? Believe it or not, food journaling can be a crucial tool in regaining health, losing weight, gaining vitality, and ridding yourself … Continue reading

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Menu Plan – 2 Weeks’ Worth

Getting a little crazy here at Two Sisters! Yep, I am posting two weeks’ worth of menus today. This week has been crazy hectic. I started a new job, and I commute just over an hour each way every day. … Continue reading

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Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Setting Effective Goals

“There is no manual for life. Who you are, where you go, and how soon you get there is up to you.” – Chip Wilson Setting Goals One thing I’ve learned is that the only thing for certain in life … Continue reading

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Lil’ Sister’s Menu Plan for the Week of January 1

I am a busy person. I am starting a new job this week, which entails 2+ hours of commute time every day. On top of that, I am going to school, trying to keep up with this blog, and I … Continue reading

Posted in Breakfast, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Snacks | Tagged , , , | 2 Comments

Simplified Eating… for the New Year!

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged , , , , , | 2 Comments