-
New Year Revolution Community
-
-
Author Archives: twosistersglutenfree
Amazing Giveaway Reminder
How are those goals coming along? Just a little reminder to send your goals to us at twosistersgf@gmail.com or post a comment on one of our New Year Revolution posts with your name and goals by January 31st (next Tuesday) so we can enter … Continue reading
What About Fruit?
There’s no denying that humans love sweet things. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. So one might think if sugar is naturally occurring then it must be healthy. Well, … Continue reading
Posted in Eat Local, Eat Seasonal, New Year Revolution, REAL Food, Research
Tagged antioxidants, fiber, fruit, new year revolution, sugar, two a day
Leave a comment
Check IN
Does this sound like an all too familiar statement, “Oh, I’ll start on Monday” or “I will start on the 1st of the month”? Well, I’m telling you NOW is the ONLY time to start! If you don’t start, it’s … Continue reading
Posted in New Year Revolution, Uncategorized
Tagged action, goals, moving forward, new year revolution, plan of action, values, vision, why
1 Comment
Food Journals
What’s the big deal with food journaling? Why should we food journal? Is there really a purpose behind it? Believe it or not, food journaling can be a crucial tool in regaining health, losing weight, gaining vitality, and ridding yourself … Continue reading
Posted in New Year Revolution, Uncategorized
Tagged eating, food journal, habits, healthy, monitor, resolution
4 Comments
Eat Your Vegetables
Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading
Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian
Tagged greens, health, healthy eating, recipes, vegetables
3 Comments
Setting Effective Goals
“There is no manual for life. Who you are, where you go, and how soon you get there is up to you.” – Chip Wilson Setting Goals One thing I’ve learned is that the only thing for certain in life … Continue reading
Simplified Eating… for the New Year!
First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading
Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research
Tagged basic, health, paleo, real food, simple eating, whole9
2 Comments
