A New Year Revolution and AMAZING giveaway!
…creating a New You in 2012
New Year’s Eve has historically been a time to reflect upon our actions of the past year while resolving to make changes with the hope of self-improvement – like exercising more, losing that holiday weight, quitting smoking, or spending quality time with friends and family. Do you find yourself making the same resolutions every year? Unable to follow through?
Well, we are starting a REVOLUTION over here at Two Sisters.
And this Revolution is all about Long-term Optimal Health!
A Revolution is “a complete or marked change in something.”And the best way to make a complete or marked change in your health is by taking small sustainable steps. These small steps add up over time to create a healthier, happier, more vibrant you!
Resolutions are simply mental commitments often lacking accountability and when that initial enthusiasm toward this mental commitment fades, so too does our resolution. Resolutions often focus on the superficial – those behaviors or ‘symptoms’ we want to change or overcome – instead of seeing the underlying root causes that need to be addressed first before we can truly achieve our goals.
A revolution, on the other hand, is centered on action. It is about collaboration and accountability. It is about introspection and discovery. It is about commitment, movement and change.
So we, Two Sisters, are here to show you just how to revolutionize your health by taking the small sustainable steps necessary to create lasting change in your health and in your life!
Over the course of the next 7 months we will be posting on the what, when, where and whys of specific dietary and lifestyle shifts necessary for optimal health – vegetables, proteins, fats, sugar, refined foods, supplements, sleep, gratitude, exercise, relaxation and more…
What does this have to do with you
and what does this have to do with the giveaway?
Well, we are asking you to Join The Revolution!
Share with us your commitment to embrace change in your life. Craft your revolutionary goals, adapt our simplified eating plan, pay attention to your lifestyle choices, and create positive change in your health and your life! Let us help you stay accountable, and upon achieving your goals, be entered to win one of these great prizes:
What we are giving away:
First Prize: a Nutritional Assessment and Personalized Action Plan (valued at over $300) from Two Sisters Gluten Free/Hand IN Hand Wellness
- An initial consultation via phone or internet to discuss your health and lifestyle goals, in-depth health forms and your food journal.
- A comprehensive, personalized health assessment (~30-40 pages) including an analysis of your food journal with customized nutritional recommendations; lifestyle, supplement and other recommendations.
- A follow-up call to further explain and discuss the findings of the assessment.
- Lots of handouts, tips, tricks, recipes, recommended reading list, etc…
- A follow-up assessment to track your progress after 3 months
- A subscription to the Hand IN Hand Wellness Newsletter
- On-going personal email support from Two Sisters Gluten Free/Hand IN Hand Wellness
(if you find that you have achieved the healthy lifestyle you desired after these 7 months of Revolutionary change, and you happen to win this Nutritional Assessment, you are welcome to gift it to someone whom you feel could use it more.)
Second Prize: A signed copy of The Spunky Coconut’s Grain-Free Baked Goods and Desserts Cookbook (1st Edition) and 1 lb. of Coconut Secret Organic Coconut Flour (valued at: $32 – with it being signed by Kelly, you could say, “Priceless!”)
Third Prize: 32 oz. Organic Expeller-Pressed Coconut Oil (valued at: $25)
So, how do you enter to win?
Join our New Year Revolution!
Our next two posts will come out right before the New Year giving a basic, simplified eating plan and helping you learn how to craft effective goals. We encourage you to take a week or two to craft at least four solid health-related goals for yourself – a 1-month, 3-month, 6-month and 1-year goal. They can be anything from losing 10 pounds, to being able to do a pull-up, to lowering your blood pressure from 150/96 to 120/70 or quitting smoking – they just need to be health-related and specific (you will learn all about writing effective goals in the upcoming post, so stay tuned). You can share these goals with the New Year Revolution Community in one of two ways (must be submitted by January 31st)… Post a comment on one of our New Year Revolution posts with your name and goals (sometimes the fact that others are reading your goals, serves as further accountability) OR send an email with your name and goals to firstname.lastname@example.org. Upon receipt of your goals, we will send you an invitation to join our New Year Revolution Community where you will be able to post questions, comments, successes and challenges, get support from other community members, and be part of something life-changing! We will try to respond within a week to any comments or inquiries!
Keep working on your goals throughout the next 7 months (January 2012 through July 2012). Everyone who has met at least one of their 1-month, 3-month or 6-month goals will be entered in the giveaway. And because we really want to support you in achieving ALL your goals, successfully achieve one goal in each category (1-, 3- and 6-month) and you will get 2 additional opportunities to be entered, for a total of 3 chances to win. Keep us posted as to your progress on our blog, our New Year Revolution Community group, or via email.
So, are you ready to join our New Year Revolution?
Why not enlist a friend to join with you… share this on facebook, via twitter or any other means. Join us in creating a healthy 2012 and beyond for all your friends and family! Keep up-to-date on the New Year Revolution posts by following Two Sisters on Facebook or subscribing to our email feed.
And PLEASE invite others to join in this Revolution!
Keep your eyes open for the next post on creating effective goals (we’re even going to share our goals with you!) and more details on this healthy Revolution!