Category Archives: Eat Local

13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged , , , , , | Leave a comment

Spicy Mongolian Beef Lettuce Wraps

I am a lover of most things sweet and spicy – THIS, I absolutely LOVE! I came across a great recipe for Gluten Free Mongolian Beef over at Gluten Free Recipe Box, and I had to try it out! (Thank you … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes | Tagged , , , , , , | 8 Comments

Baked Stuffed Portabellas

I have been lacking on creativity in the kitchen, leaving it to my latest favorite Paleo recipe creators Paleo Plan, The Food Lovers’ Primal Palate, PaleoDietLifestyle, Civilized Caveman Cooking Creations, Everday Paleo, ModernPaleoWarfare and the recipe sharers over at FastPaleo … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Snacks | Tagged , , , , | Leave a comment

What going Paleo has meant for me…

It has been over a month now that my husband and I have been doing the Paleo lifestyle. We have had our ups and downs, for sure, but I think we are over the main transition hurdles. What has been the biggest … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food | Tagged , , , , , , , | 1 Comment

Eating Healthy & Gluten Free for Thanksgiving

I often get questions or concerned words regarding staying gluten free through the holidays. Holidays are a time that we so often equate with large meals full of traditional foods like green bean casserole, sweet potato pie (with brown sugar and … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , | 1 Comment

Paleo Transitions and Ortega Burgers

Little Sister and her husband have been going Paleo for two weeks now. Some people would think that after two weeks, it must be easy. Oh, do you have another thing coming! It is easy, yes, to cook Paleo. It is … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , , | 2 Comments

Going Paleo – and a recipe too!

First – I need to apologize for the long hiatus. Hopefully that hiatus is over, and we will be back in action bringing you research, recipes and plain old, good gluten free fun! So – the time has finally come…. … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Soups, Traditional Foods | Tagged , , , , , , , , , , | Leave a comment

Reduce, Reuse, Recycle Your Food

“There is nothing like a plate or a bowl of hot soup, it’s wisp of aromatic steam making the nostrils quiver with anticipation, to dispel the depressing effects of a grueling day at the office or the shop, rain or … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Soups, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , | 3 Comments

Cremini and Arugula Stuffed Tri-Tip in a Tomato Sauce

Wow! What an evening of wonderful food. We’ve started a small gluten free dinner club with a few friends. Which, when you live in a town of about 2,000 people is a big deal! Unfortunately, one of the couples had … Continue reading

Posted in Desserts, Eat Local, Gluten Free, Grass-Fed, Main Dishes, REAL Food, Recipes | Tagged , , , , , , | Leave a comment

9 Tips For Eating Healthy on a Budget

As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading

Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments