Category Archives: Eat Local

Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Lil’ Sister’s Menu Plan for the Week of January 1

I am a busy person. I am starting a new job this week, which entails 2+ hours of commute time every day. On top of that, I am going to school, trying to keep up with this blog, and I … Continue reading

Posted in Breakfast, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Snacks | Tagged , , , | 2 Comments

Simplified Eating… for the New Year!

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged , , , , , | 2 Comments

13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged , , , , , | Leave a comment

Spicy Mongolian Beef Lettuce Wraps

I am a lover of most things sweet and spicy – THIS, I absolutely LOVE! I came across a great recipe for Gluten Free Mongolian Beef over at Gluten Free Recipe Box, and I had to try it out! (Thank you … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes | Tagged , , , , , , | 8 Comments

Baked Stuffed Portabellas

I have been lacking on creativity in the kitchen, leaving it to my latest favorite Paleo recipe creators Paleo Plan, The Food Lovers’ Primal Palate, PaleoDietLifestyle, Civilized Caveman Cooking Creations, Everday Paleo, ModernPaleoWarfare and the recipe sharers over at FastPaleo … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Snacks | Tagged , , , , | Leave a comment

What going Paleo has meant for me…

It has been over a month now that my husband and I have been doing the Paleo lifestyle. We have had our ups and downs, for sure, but I think we are over the main transition hurdles. What has been the biggest … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food | Tagged , , , , , , , | 1 Comment