Category Archives: Eat Seasonal

13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged , , , , , | Leave a comment

9 Tips For Eating Healthy on a Budget

As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading

Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Simplicity in the Kitchen

I am all for complex recipes, wonderful melding of flavors, experimenting with new spices, vinegars and foods. But sometimes, I really enjoy just a very simple, beautifully presented, flavorful meal. This usually comes straight from the garden for me, as … Continue reading

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Southwestern Potato Carrot Latkes

I guess that name sounds a little confusing… How can a latke be southwestern? Well, I guess I’m not a traditionalist. I wanted to make something with the excessive amount of carrots and potatoes I had, and was craving a more … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , | 1 Comment

Onion and Garlic Crusted Roast

I am a huge fan of venison. It is the one meat that I have fairly regular access to that I know has no antibiotics or hormones and limited pesticide residues. I feel good eating venison – knowing that the … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Traditional Foods | Tagged , , , , , | 2 Comments

Oven Roasted Vegetable Quiche with a Potato and Sun-Dried Tomato Crust

First, I need to apologize! Little sister’s life has been more than insane these last few weeks, which means blogging has been put on hold. I have been thinking about you all every day, but as I fall exhausted into … Continue reading

Posted in Breakfast, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, REAL Food, Recipes, Vegetarian | Tagged , , , , , , | Leave a comment

Preserving Golden Goodness

First things first… our Giveaway of the GFree Connect Care Pack has ended. And the winner (drawn using random.org) is… comment #20, TB! Congratulations Tannis! We have notified you via email and are awaiting your response!  “I liked Two Sisters … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, REAL Food, Research, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , , | 2 Comments

CSAs and Farm Shares

Community Supported Agriculture (CSA) is a way to support the Slow Food Movement and gain an understanding of where your food comes from AND be able to eat it fresh and in season. Find a farm near you! We Sisters, subscribe … Continue reading

Posted in Eat Local, Eat Seasonal, Grass-Fed, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , | 2 Comments

Tuscan Chicken Salad

I live in a very rural area of California – up in the mountains. While I love living in the middle of nowhere, and having very few neighbors, the options for dining out in the area are minimal. Especially when … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, Recipes, Salads, Sugar-Free | Tagged , , , , | 1 Comment

Citrus Kale Addiction

I am adding this beautiful kale salad to The Spunky Coconut’s Holiday Carnival! Welcome Easter! This is a gorgeous salad, and the colors fit perfectly with spring and Easter… Hope you all enjoy! I am addicted! But in the way … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, Recipes, Salads, Sides, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , , | 7 Comments