Category Archives: Recipes

Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Lil’ Sister’s Menu Plan for the Week of January 1

I am a busy person. I am starting a new job this week, which entails 2+ hours of commute time every day. On top of that, I am going to school, trying to keep up with this blog, and I … Continue reading

Posted in Breakfast, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Snacks | Tagged , , , | 2 Comments

Coconut Cranberry Muffins

Remember me talking about finally being creative in the kitchen again? Well, this is the next installment of that moment. I hope it lasts! I love being creative… especially in the kitchen. And the rewards are usually so wonderful to … Continue reading

Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks, Vegetarian | Tagged , , , , , , , , | 1 Comment

Spicy Mongolian Beef Lettuce Wraps

I am a lover of most things sweet and spicy – THIS, I absolutely LOVE! I came across a great recipe for Gluten Free Mongolian Beef over at Gluten Free Recipe Box, and I had to try it out! (Thank you … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes | Tagged , , , , , , | 8 Comments

Baked Stuffed Portabellas

I have been lacking on creativity in the kitchen, leaving it to my latest favorite Paleo recipe creators Paleo Plan, The Food Lovers’ Primal Palate, PaleoDietLifestyle, Civilized Caveman Cooking Creations, Everday Paleo, ModernPaleoWarfare and the recipe sharers over at FastPaleo … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Snacks | Tagged , , , , | Leave a comment

Paleo Autumnal Crusted Tilapia

I realized the other day that I have not been eating as much fish as I would like to, so last night I pulled some tilapia out of the freezer so that I would be forced to make some tonight … Continue reading

Posted in Dairy Free, Gluten Free, Grain-Free, Main Dishes, Paleo, REAL Food, Recipes | Tagged , , , , , , , , , | Leave a comment

Eating Healthy & Gluten Free for Thanksgiving

I often get questions or concerned words regarding staying gluten free through the holidays. Holidays are a time that we so often equate with large meals full of traditional foods like green bean casserole, sweet potato pie (with brown sugar and … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , | 2 Comments