Category Archives: Research

Collagen – it’s not just “one of those” scientific words

We’ve likely all heard of collagen in reference to aging and such, but the true benefits and what it actually is are less widely known. Collagen is the main protein found in mammalian connective tissues, including that of humans.  In … Continue reading

Posted in REAL Food, Research, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , | 4 Comments

9 Tips For Eating Healthy on a Budget

As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading

Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Nutrient Deficiencies, Supplementation and Smart Dietary Choices

Way back (a few months ago), we two sisters signed up for a guest article with the great new company GFree Connect. GFree Connect has these wonderful boxes of gluten free samples that you can order or subscribe to for … Continue reading

Posted in Food Intolerances, REAL Food, Research | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What are Food Intolerances/Sensitivities?

Do You Struggle With:          respiratory problems – congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues – low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems – inability to lose fat and weight, unexplained weight … Continue reading

Posted in Food Intolerances, Gluten Free, Grain-Free, Paleo, REAL Food, Research, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , | Leave a comment

Sunshine – The Universal Giver of Life

Sunshine – The Universal Giver of Life      Summer is in full swing and many of us are spending more and more time outdoors. This often means slathering on the sunscreen. We’ve all been told that overexposure to the … Continue reading

Posted in Gluten Free, Research | Tagged , , , , | Leave a comment

Preserving Golden Goodness

First things first… our Giveaway of the GFree Connect Care Pack has ended. And the winner (drawn using random.org) is… comment #20, TB! Congratulations Tannis! We have notified you via email and are awaiting your response!  “I liked Two Sisters … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, REAL Food, Research, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , , | 2 Comments

CSAs and Farm Shares

Community Supported Agriculture (CSA) is a way to support the Slow Food Movement and gain an understanding of where your food comes from AND be able to eat it fresh and in season. Find a farm near you! We Sisters, subscribe … Continue reading

Posted in Eat Local, Eat Seasonal, Grass-Fed, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , | 2 Comments