Category Archives: Research

What are Food Intolerances/Sensitivities?

Do You Struggle With:          respiratory problems - congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues - low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems - inability to lose fat and weight, unexplained weight … Continue reading

Posted in Food Intolerances, Gluten Free, Grain-Free, Paleo, REAL Food, Research, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , | Leave a comment

Sunshine – The Universal Giver of Life

Sunshine – The Universal Giver of Life      Summer is in full swing and many of us are spending more and more time outdoors. This often means slathering on the sunscreen. We’ve all been told that overexposure to the … Continue reading

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Preserving Golden Goodness

First things first… our Giveaway of the GFree Connect Care Pack has ended. And the winner (drawn using random.org) is… comment #20, TB! Congratulations Tannis! We have notified you via email and are awaiting your response!  “I liked Two Sisters … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, REAL Food, Research, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , , | 2 Comments

CSAs and Farm Shares

Community Supported Agriculture (CSA) is a way to support the Slow Food Movement and gain an understanding of where your food comes from AND be able to eat it fresh and in season. Find a farm near you! We Sisters, subscribe … Continue reading

Posted in Eat Local, Eat Seasonal, Grass-Fed, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , | 2 Comments

Decadent Coconut Cupcakes & The Health Benefits of Coconut

Did you know coconuts are known is some areas as “The Tree of Life”? Coconut has fed and nourished populations around the world for generations with its meat, juice, milk, and oil. Coconut is highly nutritious and rich in fiber, … Continue reading

Posted in Dairy Free, Desserts, Food Intolerances, Gluten Free, Grain-Free, Paleo, Recipes, Research, Snacks, Vegetarian | Tagged , , , , , | 3 Comments

GFAF Expo – Lisle, IL

Little Sister got to make the trip to Lisle, IL for the GFAF Expo put on by Jen of Gluten Free Life with Jen! Awesome! What a great couple days. While the Expo is still going on today, I made … Continue reading

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Food Intolerances Investigated

“Food Intolerance: The inability to fully digest modern foods” – Deborah Manners B.Sc.(Hons) Dip.Ed. SME   When you have a headache or a stomachache, do you tend to question what you may have eaten? How about bloating or fatigue? Maybe you … Continue reading

Posted in Dairy Free, Food Intolerances, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Research, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments