Category Archives: Sustainability

Reduce, Reuse, Recycle Your Food

“There is nothing like a plate or a bowl of hot soup, it’s wisp of aromatic steam making the nostrils quiver with anticipation, to dispel the depressing effects of a grueling day at the office or the shop, rain or … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Soups, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , | 5 Comments

9 Tips For Eating Healthy on a Budget

As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading

Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Preserving Golden Goodness

First things first… our Giveaway of the GFree Connect Care Pack has ended. And the winner (drawn using random.org) is… comment #20, TB! Congratulations Tannis! We have notified you via email and are awaiting your response!  “I liked Two Sisters … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, REAL Food, Research, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , , | 2 Comments

CSAs and Farm Shares

Community Supported Agriculture (CSA) is a way to support the Slow Food Movement and gain an understanding of where your food comes from AND be able to eat it fresh and in season. Find a farm near you! We Sisters, subscribe … Continue reading

Posted in Eat Local, Eat Seasonal, Grass-Fed, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , | 2 Comments

Natural Food Dyes for Easter Eggs

1 dozen eggs 1-2 red beets, grated (for red color) – If fresh beets are not available, use canned–but the color will not be as intense. 1/2 small head of red cabbage, shredded (for blue color) 2-3 tbsp. ground turmeric … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 1 Comment

Food Intolerances Investigated

“Food Intolerance: The inability to fully digest modern foods” – Deborah Manners B.Sc.(Hons) Dip.Ed. SME   When you have a headache or a stomachache, do you tend to question what you may have eaten? How about bloating or fatigue? Maybe you … Continue reading

Posted in Dairy Free, Food Intolerances, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Research, Sustainability, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments