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Author Archives: twosistersglutenfree
100 Day Gelatin Challenge Q & A
This challenge is EASY! Truly, this can be as easy as you want to make it. Collagen hydrolysate is a tasteless, textureless, odorless powder that is easily mixed into anything. Yes, anything – water, applesauce, soup, scrambled eggs, coffee… Plus, … Continue reading
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30+ Ways To Incorporate Gelatin Into Your Daily Diet
With only 4 more days until the start of The 100 Day Gelatin Challenge, I wanted to motivate and inspire you all with some great ways to incorporate gelatin into your diet. I believe that in order to cultivate healthy … Continue reading
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Take the 100-Day Gelatin Challenge!
Many of our blog posts contain affiliate links. Purchasing through an affiliate link allows us to keep blogging and sharing what we learn with you. As we move into this holiday season, I thought I would give myself the gift of health. … Continue reading
A Mid-Summer Treat!
Kale Cashew Pesto (GF, DF, Vegetarian, Paleo) Ingredients 2 cups kale, roughly chopped, steamed and packed tight (about 3-4 cups raw) ¼ cup scallions, chopped (or for a twist on the end flavor, use half an onion, carmelized – YUM!) ½ … Continue reading
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30 Day BP Challenge!
I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th! Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading
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Tagged burpees, challenge, Crossfit, FUN, health, plank, strength, Whole Family Strong
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Enzymes
“…a person’s life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life.” – Dr. Edward Howell, … Continue reading
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Fermentation & Gut Bugs
“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading
Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian
Tagged bacteria, beneficial bacteria, cultured vegetables, fermented vegetables, gut bugs, health benefits, kimchi, lacto-fermentation, lactobacilli, microflora, sauerkraut, traditional food
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Bacon Love on Valentine’s Day!
What do you do when you have a pound of nitrate/nitrite-free apple-smoked bacon from Whole Foods and a bar of Organic Fair-Trade Belgian Dark Chocolate (72% cacao)? You make Chocolate-Covered Bacon, that’s what!!!!! Ingredients: 1 lb. nitrate/nitrite-free bacon 1 large … Continue reading
Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks
Tagged bacon, dark chocolate, love, sweet and salty, valentine's day
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Water – A Crucial Element!
The adult body is estimated to be 60-70% water. It is a primary component in all of our bodily fluids as well as a significant portion of our muscles, lungs, and even our brains. Water plays an integral role in the … Continue reading
Posted in New Year Revolution, Research
Tagged drink, drinking water, elements, essential, H2O, hydration, nutrients, optimal function, water
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Check IN – End of Month
Can you believe it’s already the last day of January 2012!?! I can’t believe a month of the New Year Revolution has gone by already! How are those goals taking shape? Will you take the leap of faith in yourself … Continue reading
Posted in New Year Revolution, Uncategorized
Tagged action, goals, intention, motivation, new year revolution, plan of action, why
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two sisters gluten free 