Author Archives: twosistersglutenfree

A Mid-Summer Treat!

Kale Cashew Pesto (GF, DF, Vegetarian, Paleo)  Ingredients  2 cups kale, roughly chopped, steamed and packed tight (about 3-4 cups raw) ¼ cup scallions, chopped 
(or for a twist on the end flavor, use half an onion, carmelized – YUM!) ½ … Continue reading

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30 Day BP Challenge!

I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th!  Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading

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Enzymes

“…a person’s life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life.” – Dr. Edward Howell, … Continue reading

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Fermentation & Gut Bugs

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Bacon Love on Valentine’s Day!

What do you do when you have a pound of nitrate/nitrite-free apple-smoked bacon from Whole Foods and a bar of Organic Fair-Trade Belgian Dark Chocolate (72% cacao)? You make Chocolate-Covered Bacon, that’s what!!!!! Ingredients: 1 lb. nitrate/nitrite-free bacon 1 large … Continue reading

Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks | Tagged , , , , | 1 Comment

Water – A Crucial Element!

The adult body is estimated to be 60-70% water. It is a primary component in all of our bodily fluids as well as a significant portion of our muscles, lungs, and even our brains. Water plays an integral role in the … Continue reading

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Check IN – End of Month

Can you believe it’s already the last day of January 2012!?! I can’t believe a month of the New Year Revolution has gone by already! How are those goals taking shape? Will you take the leap of faith in yourself … Continue reading

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Get Out Of That Winter Rut and Bask In Obscurity

Winter’s Bounty  -  Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , , , | 4 Comments

Menu Plan for 2 Weeks

Wow, what a busy time in the life of the Lil’ Sister! This week is my husband’s birthday, and Two Sisters’ parents are flying out to California this week as well. Because of all of my “extra-curricular” activities, I decided … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, REAL Food, Recipes, Salads, Sides, Soups | Tagged , , , , | Leave a comment

Curried Leek & Butternut Squash Soup

I finally got to experiment in the kitchen again, and this was one of my successes this last week! We had a wonderful dinner with some friends a couple weeks ago, and this recipe is a take on a soup … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Soups, Sugar-Free | Tagged , , , , , , | 1 Comment