Category Archives: Gluten Free
Fermentation & Gut Bugs
“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading
Bacon Love on Valentine’s Day!
What do you do when you have a pound of nitrate/nitrite-free apple-smoked bacon from Whole Foods and a bar of Organic Fair-Trade Belgian Dark Chocolate (72% cacao)? You make Chocolate-Covered Bacon, that’s what!!!!! Ingredients: 1 lb. nitrate/nitrite-free bacon 1 large … Continue reading
Get Out Of That Winter Rut and Bask In Obscurity
Winter’s Bounty – Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading
Curried Leek & Butternut Squash Soup
I finally got to experiment in the kitchen again, and this was one of my successes this last week! We had a wonderful dinner with some friends a couple weeks ago, and this recipe is a take on a soup … Continue reading
Eat Your Vegetables
Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading
Simplified Eating… for the New Year!
First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading