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Category Archives: New Year Revolution
Fermentation & Gut Bugs
“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading
Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian
Tagged bacteria, beneficial bacteria, cultured vegetables, fermented vegetables, gut bugs, health benefits, kimchi, lacto-fermentation, lactobacilli, microflora, sauerkraut, traditional food
2 Comments
Water – A Crucial Element!
The adult body is estimated to be 60-70% water. It is a primary component in all of our bodily fluids as well as a significant portion of our muscles, lungs, and even our brains. Water plays an integral role in the … Continue reading
Posted in New Year Revolution, Research
Tagged drink, drinking water, elements, essential, H2O, hydration, nutrients, optimal function, water
1 Comment
Check IN – End of Month
Can you believe it’s already the last day of January 2012!?! I can’t believe a month of the New Year Revolution has gone by already! How are those goals taking shape? Will you take the leap of faith in yourself … Continue reading
Posted in New Year Revolution, Uncategorized
Tagged action, goals, intention, motivation, new year revolution, plan of action, why
2 Comments
Get Out Of That Winter Rut and Bask In Obscurity
Winter’s Bounty – Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading
Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian
Tagged celeriac, farmers market, jicama, local food, obscure, rare, root vegetable, rutabaga, seasonal food, turnip, winter, winter vegetables
4 Comments
Curried Leek & Butternut Squash Soup
I finally got to experiment in the kitchen again, and this was one of my successes this last week! We had a wonderful dinner with some friends a couple weeks ago, and this recipe is a take on a soup … Continue reading
Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Soups, Sugar-Free
Tagged butternut squash, curry, dairy free, grain free, paleo, recipe, soup
3 Comments
Amazing Giveaway Reminder
How are those goals coming along? Just a little reminder to send your goals to us at twosistersgf@gmail.com or post a comment on one of our New Year Revolution posts with your name and goals by January 31st (next Tuesday) so we can enter … Continue reading
What About Fruit?
There’s no denying that humans love sweet things. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. So one might think if sugar is naturally occurring then it must be healthy. Well, … Continue reading
Posted in Eat Local, Eat Seasonal, New Year Revolution, REAL Food, Research
Tagged antioxidants, fiber, fruit, new year revolution, sugar, two a day
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Check IN
Does this sound like an all too familiar statement, “Oh, I’ll start on Monday” or “I will start on the 1st of the month”? Well, I’m telling you NOW is the ONLY time to start! If you don’t start, it’s … Continue reading
Posted in New Year Revolution, Uncategorized
Tagged action, goals, moving forward, new year revolution, plan of action, values, vision, why
1 Comment
two sisters gluten free 