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New Year Revolution Community
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Category Archives: Research
Fermentation & Gut Bugs
“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading
Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian
Tagged bacteria, beneficial bacteria, cultured vegetables, fermented vegetables, gut bugs, health benefits, kimchi, lacto-fermentation, lactobacilli, microflora, sauerkraut, traditional food
2 Comments
Water – A Crucial Element!
The adult body is estimated to be 60-70% water. It is a primary component in all of our bodily fluids as well as a significant portion of our muscles, lungs, and even our brains. Water plays an integral role in the … Continue reading
Posted in New Year Revolution, Research
Tagged drink, drinking water, elements, essential, H2O, hydration, nutrients, optimal function, water
1 Comment
What About Fruit?
There’s no denying that humans love sweet things. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. So one might think if sugar is naturally occurring then it must be healthy. Well, … Continue reading
Posted in Eat Local, Eat Seasonal, New Year Revolution, REAL Food, Research
Tagged antioxidants, fiber, fruit, new year revolution, sugar, two a day
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Simplified Eating… for the New Year!
First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading
Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research
Tagged basic, health, paleo, real food, simple eating, whole9
2 Comments
13 Tips For Winter Wellness
As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading
Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research
Tagged health, simplicity, strategies, tips, wellness, winter
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20 Reasons Why Sugar Ruins Your Health
1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight. 4. Sugar can cause hypoglycemia. 5. Sugar can cause a rapid rise of adrenaline levels in children. 6. Sugar … Continue reading
Sugar – Cravings and Addiction
I apologize in advance for the long post. I could’ve gone on and on. Maybe next time I’ll break it up into two posts. Hope you get some ideas! I don’t know about you, but I am addicted to sugar. … Continue reading
Collagen – it’s not just “one of those” scientific words
We’ve likely all heard of collagen in reference to aging and such, but the true benefits and what it actually is are less widely known. Collagen is the main protein found in mammalian connective tissues, including that of humans. In … Continue reading
Posted in REAL Food, Research, Traditional Foods
Tagged amino acids, benefits, bone broth, bones, brain, collagen, digestive support, elastin, eyes, hair, healing, joints, leaky gut, nail, nourishment, nutrient deficiency, nutrition, nutritive, protein, skin, traditional food
4 Comments
9 Tips For Eating Healthy on a Budget
As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading
Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods
Tagged budget, bulk foods, clean fish, csa, eat wild, eliminate processed foods, farmers markets, food, food costs, free range, fresh, garden, grass-fed, grow your own, harvest, healthy, home cooking, less meat, local, organic, pastured, real food, seasonal foods, simple, small shifts, traditional, vegetable intake, whole
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Nutrient Deficiencies, Supplementation and Smart Dietary Choices
Way back (a few months ago), we two sisters signed up for a guest article with the great new company GFree Connect. GFree Connect has these wonderful boxes of gluten free samples that you can order or subscribe to for … Continue reading
Posted in Food Intolerances, REAL Food, Research
Tagged absorption, article, celiac disease, deficiency, diet, digestion, food allergies, gluten, gluten intolerance, gut, immune, immune food allergies, intestine, intolerance, leaky gut, malabsorption, minerals, nutrient, nutrient deficiency, nutrition, nutritionist, permeability, small intestine, supplement, vitamins
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two sisters gluten free 