Category Archives: Research

Fermentation & Gut Bugs

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Water – A Crucial Element!

The adult body is estimated to be 60-70% water. It is a primary component in all of our bodily fluids as well as a significant portion of our muscles, lungs, and even our brains. Water plays an integral role in the … Continue reading

Posted in New Year Revolution, Research | Tagged , , , , , , , , | 1 Comment

What About Fruit?

There’s no denying that humans love sweet things. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. So one might think if sugar is naturally occurring then it must be healthy. Well, … Continue reading

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Simplified Eating… for the New Year!

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged , , , , , | 2 Comments

13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

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20 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight.   4. Sugar can cause hypoglycemia.   5. Sugar can cause a rapid rise of adrenaline levels in children.     6. Sugar … Continue reading

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Sugar – Cravings and Addiction

I apologize in advance for the long post. I could’ve gone on and on. Maybe next time I’ll break it up into two posts. Hope you get some ideas! I don’t know about you, but I am addicted to sugar. … Continue reading

Posted in Research, Sugar-Free | Tagged , , , , | 8 Comments