Category Archives: Sides

Fermentation & Gut Bugs

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Get Out Of That Winter Rut and Bask In Obscurity

Winter’s Bounty  –  Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , , , | 4 Comments

Menu Plan for 2 Weeks

Wow, what a busy time in the life of the Lil’ Sister! This week is my husband’s birthday, and Two Sisters’ parents are flying out to California this week as well. Because of all of my “extra-curricular” activities, I decided … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, REAL Food, Recipes, Salads, Sides, Soups | Tagged , , , , | Leave a comment

Menu Plan – 2 Weeks’ Worth

Getting a little crazy here at Two Sisters! Yep, I am posting two weeks’ worth of menus today. This week has been crazy hectic. I started a new job, and I commute just over an hour each way every day. … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Soups | Tagged , , | Leave a comment

Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Lil’ Sister’s Menu Plan for the Week of January 1

I am a busy person. I am starting a new job this week, which entails 2+ hours of commute time every day. On top of that, I am going to school, trying to keep up with this blog, and I … Continue reading

Posted in Breakfast, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Snacks | Tagged , , , | 2 Comments

Eating Healthy & Gluten Free for Thanksgiving

I often get questions or concerned words regarding staying gluten free through the holidays. Holidays are a time that we so often equate with large meals full of traditional foods like green bean casserole, sweet potato pie (with brown sugar and … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , | 2 Comments