Category Archives: Food Intolerances

Nutrient Deficiencies, Supplementation and Smart Dietary Choices

Way back (a few months ago), we two sisters signed up for a guest article with the great new company GFree Connect. GFree Connect has these wonderful boxes of gluten free samples that you can order or subscribe to for … Continue reading

Posted in Food Intolerances, REAL Food, Research | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What are Food Intolerances/Sensitivities?

Do You Struggle With:          respiratory problems – congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues – low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems – inability to lose fat and weight, unexplained weight … Continue reading

Posted in Food Intolerances, Gluten Free, Grain-Free, Paleo, REAL Food, Research, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , | Leave a comment

A Glowing Review – Glow Gluten Free!

These last two weeks have been insane! I have never wanted to spend more time in bed and not be able to! A new job, husband gone for training, then he gets back and the in-laws come to visit. Now … Continue reading

Posted in Desserts, Food Intolerances, Gluten Free, Product Reviews, Snacks | Tagged , , , , , , | 2 Comments

Adopt a GF Blogger: Karina of Gluten Free Goddess

I was initially a little bit intimidated by adopting Karina over at Gluten Free Goddess. Why, you may ask? Well, she’s a goddess! Isn’t that enough? But, after I tried making her Gluten Free English Muffin recipe, I had to … Continue reading

Posted in Food Intolerances, Gluten Free, Main Dishes, Recipes, Sides, Snacks, Soups, Vegetarian | Tagged , , , , , , , , , , | 4 Comments

GFree Connect Review and Giveaway

This Giveaway is now Closed! The winner was chosen using Random.org. Congratulations Tannis Bence! TB said: “I liked Two Sisters Gluten Free and GFree Connect on Facebook!  I’d love to try everything, in particular EcoPlanet and Namaste Foods!”  – We are so excited for … Continue reading

Posted in Food Intolerances, Giveaway, Gluten Free, Product Reviews | Tagged , , , , , | 25 Comments

Gentle Giant’s Granola Bars

First order of busines… our Giveaway of an Allerbling Medical Alert bracelet for kids with food allergies has ended. And the winner (drawn using random.org), is… comment #4, Jennifer K! Congrats Jennifer! “I have had my eye on this for my … Continue reading

Posted in Breakfast, Dairy Free, Desserts, Food Intolerances, Gluten Free, Recipes, Snacks, Vegetarian | Tagged , , , , , , | Leave a comment

Decadent Coconut Cupcakes & The Health Benefits of Coconut

Did you know coconuts are known is some areas as “The Tree of Life”? Coconut has fed and nourished populations around the world for generations with its meat, juice, milk, and oil. Coconut is highly nutritious and rich in fiber, … Continue reading

Posted in Dairy Free, Desserts, Food Intolerances, Gluten Free, Grain-Free, Paleo, Recipes, Research, Snacks, Vegetarian | Tagged , , , , , | 3 Comments