New Year Revolution

January Health Goals:

• Aim for ONE vegetable AT EVERY MEAL (minimum)
• Eat 1-2 fresh fruits per day (maximum), preferably from the low-sugar list (low-glycemic). Choose vegetables over fruit whenever possible.
• Go to your local farmer’s market or grocer and pick up an obscure vegetables, one that you’ve never tried before. Make one of the recipes provided or create your own. We’d love to hear what you try!

February Health Goals:

• Drink More Water DAILY!
• Introduce and consume at least one new cultured/fermented food once a day!

Posts:

• Join us in the Revolution
• Simplified Eating for the New Year
• Lil’ Sisters Menu Plan for the Week of January 1
• Setting Effective Goals
• Eat Your Veggies
• Menu Plan – Weeks 2 & 3
• Food Journaling
• Check IN
• What About Fruit?
• Menu Plan #4
• Amazing Giveaway Reminder
• Menu Plan for Two Weeks
• Get Out Of That Winter Rut and Bask In Obscurity
• Check IN – End of Month 
• Water – A Crucial Element
• Fermentation & Gut Bugs