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New Year Revolution Community
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Category Archives: Traditional Foods
Fermentation & Gut Bugs
“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading
Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian
Tagged bacteria, beneficial bacteria, cultured vegetables, fermented vegetables, gut bugs, health benefits, kimchi, lacto-fermentation, lactobacilli, microflora, sauerkraut, traditional food
2 Comments
Going Paleo – and a recipe too!
First – I need to apologize for the long hiatus. Hopefully that hiatus is over, and we will be back in action bringing you research, recipes and plain old, good gluten free fun! So – the time has finally come…. … Continue reading
Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Soups, Traditional Foods
Tagged beef, cauliflower, creamy, dairy free, gluten free, mushroom, paleo, recipe, roasted beef, soup, soy free
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Collagen – it’s not just “one of those” scientific words
We’ve likely all heard of collagen in reference to aging and such, but the true benefits and what it actually is are less widely known. Collagen is the main protein found in mammalian connective tissues, including that of humans. In … Continue reading
Posted in REAL Food, Research, Traditional Foods
Tagged amino acids, benefits, bone broth, bones, brain, collagen, digestive support, elastin, eyes, hair, healing, joints, leaky gut, nail, nourishment, nutrient deficiency, nutrition, nutritive, protein, skin, traditional food
4 Comments
Reduce, Reuse, Recycle Your Food
“There is nothing like a plate or a bowl of hot soup, it’s wisp of aromatic steam making the nostrils quiver with anticipation, to dispel the depressing effects of a grueling day at the office or the shop, rain or … Continue reading
Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Soups, Sustainability, Traditional Foods
Tagged bone broth, bone health, broth, cartilage, collagen, connective tissue, digestion, gelatin, gluten free, homemade, immune health, joints, minerals, skin health, soup
5 Comments
9 Tips For Eating Healthy on a Budget
As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading
Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods
Tagged budget, bulk foods, clean fish, csa, eat wild, eliminate processed foods, farmers markets, food, food costs, free range, fresh, garden, grass-fed, grow your own, harvest, healthy, home cooking, less meat, local, organic, pastured, real food, seasonal foods, simple, small shifts, traditional, vegetable intake, whole
4 Comments
What are Food Intolerances/Sensitivities?
Do You Struggle With: respiratory problems – congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues – low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems – inability to lose fat and weight, unexplained weight … Continue reading
Onion and Garlic Crusted Roast
I am a huge fan of venison. It is the one meat that I have fairly regular access to that I know has no antibiotics or hormones and limited pesticide residues. I feel good eating venison – knowing that the … Continue reading
Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Traditional Foods
Tagged free range, organic, recipe, roast, vegetable, venison
2 Comments
Preserving Golden Goodness
First things first… our Giveaway of the GFree Connect Care Pack has ended. And the winner (drawn using random.org) is… comment #20, TB! Congratulations Tannis! We have notified you via email and are awaiting your response! “I liked Two Sisters … Continue reading
Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, REAL Food, Research, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian
Tagged apricots, canning, crisp, csa, dessert, fruit, jam, meat pies, new zealand, nutrition, organic, preserves, preserving
2 Comments
CSAs and Farm Shares
Community Supported Agriculture (CSA) is a way to support the Slow Food Movement and gain an understanding of where your food comes from AND be able to eat it fresh and in season. Find a farm near you! We Sisters, subscribe … Continue reading
Posted in Eat Local, Eat Seasonal, Grass-Fed, REAL Food, Research, Sustainability, Traditional Foods
Tagged abundance, budget, carbon footprint, csa, farm, farmers market, fruit, local, produce, save, seasonal, shares, support, vegetables
2 Comments
Natural Food Dyes for Easter Eggs
1 dozen eggs 1-2 red beets, grated (for red color) – If fresh beets are not available, use canned–but the color will not be as intense. 1/2 small head of red cabbage, shredded (for blue color) 2-3 tbsp. ground turmeric … Continue reading
Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Sides, Snacks, Sustainability, Traditional Foods, Vegetarian
Tagged Easter, easter eggs, eggs, food dye, fun with kids, gluten free, memories, natural, onion skins, spices, turmeric, vegetable-base
1 Comment
two sisters gluten free 