Category Archives: Traditional Foods

Fermentation & Gut Bugs

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Going Paleo – and a recipe too!

First – I need to apologize for the long hiatus. Hopefully that hiatus is over, and we will be back in action bringing you research, recipes and plain old, good gluten free fun! So – the time has finally come…. … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Soups, Traditional Foods | Tagged , , , , , , , , , , | Leave a comment

Collagen – it’s not just “one of those” scientific words

We’ve likely all heard of collagen in reference to aging and such, but the true benefits and what it actually is are less widely known. Collagen is the main protein found in mammalian connective tissues, including that of humans.  In … Continue reading

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Reduce, Reuse, Recycle Your Food

“There is nothing like a plate or a bowl of hot soup, it’s wisp of aromatic steam making the nostrils quiver with anticipation, to dispel the depressing effects of a grueling day at the office or the shop, rain or … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Paleo, REAL Food, Recipes, Soups, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , | 5 Comments

9 Tips For Eating Healthy on a Budget

As Food Costs Rise & Budgets Tighten You Can Still Eat Healthy Have you ever used the excuse that you just don’t have the money to eat right? Well, I’m here to say that you do not have to sacrifice … Continue reading

Posted in Eat Local, Eat Seasonal, REAL Food, Research, Sustainability, Traditional Foods | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

What are Food Intolerances/Sensitivities?

Do You Struggle With:          respiratory problems – congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues – low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems – inability to lose fat and weight, unexplained weight … Continue reading

Posted in Food Intolerances, Gluten Free, Grain-Free, Paleo, REAL Food, Research, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , | Leave a comment

Onion and Garlic Crusted Roast

I am a huge fan of venison. It is the one meat that I have fairly regular access to that I know has no antibiotics or hormones and limited pesticide residues. I feel good eating venison – knowing that the … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Traditional Foods | Tagged , , , , , | 2 Comments