Category Archives: Uncategorized

100 Day Gelatin Challenge Q & A

This challenge is EASY! Truly, this can be as easy as you want to make it. Collagen hydrolysate is a tasteless, textureless, odorless powder that is easily mixed into anything. Yes, anything – water, applesauce, soup, scrambled eggs, coffee… Plus, … Continue reading

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30+ Ways To Incorporate Gelatin Into Your Daily Diet

With only 4 more days until the start of The 100 Day Gelatin Challenge, I wanted to motivate and inspire you all with some great ways to incorporate gelatin into your diet. I believe that in order to cultivate healthy … Continue reading

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Take the 100-Day Gelatin Challenge!

Many of our blog posts contain affiliate links. Purchasing through an affiliate link allows us to keep blogging and sharing what we learn with you.  As we move into this holiday season, I thought I would give myself the gift of health. … Continue reading

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A Mid-Summer Treat!

Kale Cashew Pesto (GF, DF, Vegetarian, Paleo)  Ingredients  2 cups kale, roughly chopped, steamed and packed tight (about 3-4 cups raw) ¼ cup scallions, chopped 
(or for a twist on the end flavor, use half an onion, carmelized – YUM!) ½ … Continue reading

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30 Day BP Challenge!

I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th!  Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading

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Enzymes

“…a person’s life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life.” – Dr. Edward Howell, … Continue reading

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Check IN – End of Month

Can you believe it’s already the last day of January 2012!?! I can’t believe a month of the New Year Revolution has gone by already! How are those goals taking shape? Will you take the leap of faith in yourself … Continue reading

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