Category Archives: Uncategorized

100 Day Gelatin Challenge Q & A

Posted on November 27, 2014 by twosistersglutenfree

This challenge is EASY! Truly, this can be as easy as you want to make it. Collagen hydrolysate is a tasteless, textureless, odorless powder that is easily mixed into anything. Yes, anything – water, applesauce, soup, scrambled eggs, coffee… Plus, … Continue reading →

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30+ Ways To Incorporate Gelatin Into Your Daily Diet

Posted on November 26, 2014 by twosistersglutenfree

With only 4 more days until the start of The 100 Day Gelatin Challenge, I wanted to motivate and inspire you all with some great ways to incorporate gelatin into your diet. I believe that in order to cultivate healthy … Continue reading →

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Take the 100-Day Gelatin Challenge!

Posted on November 16, 2014 by twosistersglutenfree

Many of our blog posts contain affiliate links. Purchasing through an affiliate link allows us to keep blogging and sharing what we learn with you.  As we move into this holiday season, I thought I would give myself the gift of health. … Continue reading →

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A Mid-Summer Treat!

Posted on July 16, 2012 by twosistersglutenfree

Kale Cashew Pesto (GF, DF, Vegetarian, Paleo)  Ingredients  2 cups kale, roughly chopped, steamed and packed tight (about 3-4 cups raw) ¼ cup scallions, chopped 
(or for a twist on the end flavor, use half an onion, carmelized – YUM!) ½ … Continue reading →

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30 Day BP Challenge!

Posted on March 18, 2012 by twosistersglutenfree

I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th!  Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading →

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Enzymes

Posted on March 10, 2012 by twosistersglutenfree

“…a person’s life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life.” – Dr. Edward Howell, … Continue reading →

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Check IN – End of Month

Posted on January 31, 2012 by twosistersglutenfree

Can you believe it’s already the last day of January 2012!?! I can’t believe a month of the New Year Revolution has gone by already! How are those goals taking shape? Will you take the leap of faith in yourself … Continue reading →

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Check IN

Posted on January 10, 2012 by twosistersglutenfree

Does this sound like an all too familiar statement, “Oh, I’ll start on Monday” or “I will start on the 1st of the month”? Well, I’m telling you NOW is the ONLY time to start! If you don’t start, it’s … Continue reading →

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Food Journals

Posted on January 8, 2012 by twosistersglutenfree

What’s the big deal with food journaling? Why should we food journal? Is there really a purpose behind it? Believe it or not, food journaling can be a crucial tool in regaining health, losing weight, gaining vitality, and ridding yourself … Continue reading →

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Setting Effective Goals

Posted on January 2, 2012 by twosistersglutenfree

“There is no manual for life. Who you are, where you go, and how soon you get there is up to you.” – Chip Wilson Setting Goals One thing I’ve learned is that the only thing for certain in life … Continue reading →

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