Category Archives: Vegetarian

Fermentation & Gut Bugs

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Get Out Of That Winter Rut and Bask In Obscurity

Winter’s Bounty  –  Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , , , | 4 Comments

Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Coconut Cranberry Muffins

Remember me talking about finally being creative in the kitchen again? Well, this is the next installment of that moment. I hope it lasts! I love being creative… especially in the kitchen. And the rewards are usually so wonderful to … Continue reading

Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks, Vegetarian | Tagged , , , , , , , , | 1 Comment

Eating Healthy & Gluten Free for Thanksgiving

I often get questions or concerned words regarding staying gluten free through the holidays. Holidays are a time that we so often equate with large meals full of traditional foods like green bean casserole, sweet potato pie (with brown sugar and … Continue reading

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , | 2 Comments

Paleo Transitions and Ortega Burgers

Little Sister and her husband have been going Paleo for two weeks now. Some people would think that after two weeks, it must be easy. Oh, do you have another thing coming! It is easy, yes, to cook Paleo. It is … Continue reading

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , , | 2 Comments

Simplicity in the Kitchen

I am all for complex recipes, wonderful melding of flavors, experimenting with new spices, vinegars and foods. But sometimes, I really enjoy just a very simple, beautifully presented, flavorful meal. This usually comes straight from the garden for me, as … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , | Leave a comment