Category Archives: Vegetarian

Fermentation & Gut Bugs

Posted on February 16, 2012 by twosistersglutenfree

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading →

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Get Out Of That Winter Rut and Bask In Obscurity

Posted on January 30, 2012 by twosistersglutenfree

Winter’s Bounty  –  Obscure Root Vegetables Aside from the usual root vegetables like carrots, potatoes, onions, and garlic that you see in the produce section and farmers markets, come the winter months, you will also likely see a number of … Continue reading →

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , , , | 4 Comments

Eat Your Vegetables

Posted on January 7, 2012 by twosistersglutenfree

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading →

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Coconut Cranberry Muffins

Posted on December 10, 2011 by twosistersglutenfree

Remember me talking about finally being creative in the kitchen again? Well, this is the next installment of that moment. I hope it lasts! I love being creative… especially in the kitchen. And the rewards are usually so wonderful to … Continue reading →

Posted in Desserts, Gluten Free, Grain-Free, Paleo, Recipes, Snacks, Vegetarian | Tagged , , , , , , , , | 1 Comment

Eating Healthy & Gluten Free for Thanksgiving

Posted on November 9, 2011 by twosistersglutenfree

I often get questions or concerned words regarding staying gluten free through the holidays. Holidays are a time that we so often equate with large meals full of traditional foods like green bean casserole, sweet potato pie (with brown sugar and … Continue reading →

Posted in Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , | 2 Comments

Paleo Transitions and Ortega Burgers

Posted on November 5, 2011 by twosistersglutenfree

Little Sister and her husband have been going Paleo for two weeks now. Some people would think that after two weeks, it must be easy. Oh, do you have another thing coming! It is easy, yes, to cook Paleo. It is … Continue reading →

Posted in Dairy Free, Eat Local, Gluten Free, Grain-Free, Grass-Fed, Main Dishes, Paleo, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , , , | 2 Comments

Simplicity in the Kitchen

Posted on September 6, 2011 by twosistersglutenfree

I am all for complex recipes, wonderful melding of flavors, experimenting with new spices, vinegars and foods. But sometimes, I really enjoy just a very simple, beautifully presented, flavorful meal. This usually comes straight from the garden for me, as … Continue reading →

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Southwestern Potato Carrot Latkes

Posted on August 5, 2011 by twosistersglutenfree

I guess that name sounds a little confusing… How can a latke be southwestern? Well, I guess I’m not a traditionalist. I wanted to make something with the excessive amount of carrots and potatoes I had, and was craving a more … Continue reading →

Posted in Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, REAL Food, Recipes, Sides, Vegetarian | Tagged , , , , , , | 1 Comment

What are Food Intolerances/Sensitivities?

Posted on July 28, 2011 by twosistersglutenfree

Do You Struggle With:          respiratory problems – congestion, allergies, sinusitis, asthma, sore throat, persistent cough sleep problems & energy issues – low energy, fatigue, insomnia, restlessness, fatigue after eating weight problems – inability to lose fat and weight, unexplained weight … Continue reading →

Posted in Food Intolerances, Gluten Free, Grain-Free, Paleo, REAL Food, Research, Sugar-Free, Traditional Foods, Vegetarian | Tagged , , , , , , , | Leave a comment

Oven Roasted Vegetable Quiche with a Potato and Sun-Dried Tomato Crust

Posted on June 26, 2011 by twosistersglutenfree

First, I need to apologize! Little sister’s life has been more than insane these last few weeks, which means blogging has been put on hold. I have been thinking about you all every day, but as I fall exhausted into … Continue reading →

Posted in Breakfast, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Main Dishes, REAL Food, Recipes, Vegetarian | Tagged , , , , , , | Leave a comment