Tag Archives: health benefits

Fermentation & Gut Bugs

Posted on February 16, 2012 by twosistersglutenfree

“Scientists and doctors today are mystified by the proliferation of new viruses–not only the deadly AIDS virus but the whole gamut of human viruses that seem to be associated with everything from chronic fatigue to cancer and arthritis. They are … Continue reading →

Posted in Eat Local, Eat Seasonal, Fermentation, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Research, Sides, Snacks, Sugar-Free, Traditional Foods, Vegetarian | Tagged bacteria, beneficial bacteria, cultured vegetables, fermented vegetables, gut bugs, health benefits, kimchi, lacto-fermentation, lactobacilli, microflora, sauerkraut, traditional food | 2 Comments

Decadent Coconut Cupcakes & The Health Benefits of Coconut

Posted on May 10, 2011 by twosistersglutenfree

Did you know coconuts are known is some areas as “The Tree of Life”? Coconut has fed and nourished populations around the world for generations with its meat, juice, milk, and oil. Coconut is highly nutritious and rich in fiber, … Continue reading →