Tag Archives: health

Take the 100-Day Gelatin Challenge!

Posted on November 16, 2014 by twosistersglutenfree

Many of our blog posts contain affiliate links. Purchasing through an affiliate link allows us to keep blogging and sharing what we learn with you. As we move into this holiday season, I thought I would give myself the gift of health. … Continue reading →

Posted in Uncategorized | Tagged bone broth, challenge, collagen, gelatin, health | 4 Comments

30 Day BP Challenge!

Posted on March 18, 2012 by twosistersglutenfree

I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th! Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading →

Posted in Uncategorized | Tagged burpees, challenge, Crossfit, FUN, health, plank, strength, Whole Family Strong | 6 Comments

Eat Your Vegetables

Posted on January 7, 2012 by twosistersglutenfree

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading →

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged greens, health, healthy eating, recipes, vegetables | 3 Comments

Simplified Eating… for the New Year!

Posted on December 31, 2011 by twosistersglutenfree

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading →

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged basic, health, paleo, real food, simple eating, whole9 | 2 Comments

A New Year Revolution and AMAZING Giveaway!

Posted on December 26, 2011 by twosistersglutenfree

A New Year Revolution and AMAZING giveaway! …creating a New You in 2012 New Year’s Eve has historically been a time to reflect upon our actions of the past year while resolving to make changes with the hope of self-improvement … Continue reading →

Posted in Giveaway, New Year Revolution, Paleo, REAL Food | Tagged accountability, action plan, change, choice, commitment, create, diet, discovery, giveaway, goals, health, lifestyle, movement, new year, nutritional assessment, opportunity, optimal health, resolutions, revolution | 3 Comments

13 Tips For Winter Wellness

Posted on December 24, 2011 by twosistersglutenfree

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading →

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged health, simplicity, strategies, tips, wellness, winter | Leave a comment

20 Reasons Why Sugar Ruins Your Health

Posted on December 18, 2011 by twosistersglutenfree

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight. 4. Sugar can cause hypoglycemia. 5. Sugar can cause a rapid rise of adrenaline levels in children. 6. Sugar … Continue reading →

Posted in Research, Sugar-Free | Tagged disease, health, sugar | 2 Comments

What going Paleo has meant for me…

Posted on December 3, 2011 by twosistersglutenfree

It has been over a month now that my husband and I have been doing the Paleo lifestyle. We have had our ups and downs, for sure, but I think we are over the main transition hurdles. What has been the biggest … Continue reading →