Tag Archives: health

Take the 100-Day Gelatin Challenge!

Many of our blog posts contain affiliate links. Purchasing through an affiliate link allows us to keep blogging and sharing what we learn with you.  As we move into this holiday season, I thought I would give myself the gift of health. … Continue reading

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30 Day BP Challenge!

I’m IN! Are YOU? Whole Family Strong is challenging YOU to a 30-day BP challenge! Start date is Monday, March 19th!  Will you commit to a stronger, healthier, happier YOU? Here’s what the challenge entails: 1 min front PLANK 1 min … Continue reading

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Eat Your Vegetables

Based on the Simplified Eating Plan we laid out in our post on December 31st, the first critical step to improve your health is to: Increase your vegetable intake, period! Vegetables are the foundation of a healthy diet. They are … Continue reading

Posted in Beverages, Dairy Free, Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Recipes, Salads, Sides, Vegetarian | Tagged , , , , | 3 Comments

Simplified Eating… for the New Year!

First off, I need to apologize! We were supposed to have a post on writing goals up to you before now, but Big Sis ran off to New Zealand with her Kiwi, and neglected to get me the post before … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, New Year Revolution, Paleo, REAL Food, Research | Tagged , , , , , | 2 Comments

A New Year Revolution and AMAZING Giveaway!

A New Year Revolution and AMAZING giveaway! …creating a New You in 2012 New Year’s Eve has historically been a time to reflect upon our actions of the past year while resolving to make changes with the hope of self-improvement … Continue reading

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13 Tips For Winter Wellness

As Christmas Eve is here, and we just passed the winter solstice, winter has truly arrived. Use these tips to help keep yourself happy, healthy and sane through the holidays and beyond! 1. Unplug – We live in a high-tech … Continue reading

Posted in Eat Local, Eat Seasonal, Gluten Free, Grain-Free, Paleo, REAL Food, Research | Tagged , , , , , | Leave a comment

20 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight.   4. Sugar can cause hypoglycemia.   5. Sugar can cause a rapid rise of adrenaline levels in children.     6. Sugar … Continue reading

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